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圖片來源:Stott Pilates

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About 6 months ago, I had a scooter accident in Taiwan. After the accident, I had serious pain on my back and hips, especially on rainy days. To get rid of this pain, I decided to go to get a professional massage. The masseuse told me I had a problem with my spine, which caused the pain I had. He added that he could solve this problem. So I went there twice a week for more than two months, but sadly I didn't feel any remarkable effects.

So I started googling what I could do to ease the pain. Finally, I found a blog, called BodyCare Pilates & Yoga Studio. The interesting thing is that when I found this yoga studio, I didn't realize that it was located near my house. I think it was destiny. The blog was about core muscles and reformation, which is mentioned as what is good for those who has problem on their spine. After reading this, I thought this must be the place for me. When I found this studio, it was Chinese New Year, so I had to wait for about 5 days. This is how i started yoga at this body care pilates and yoga studio.

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janus  

『SMaRT肌筋膜放鬆技巧』,是一種簡單、省時、省力、經濟,且自己可施行的肌肉

Posted by ginaliu at 痞客邦 PIXNET 留言(0) 引用(0) 人氣()

哈達瑜伽經上說:「體位法、呼法、身印和諦聽內在的祕音是哈達瑜伽鍛鍊的次第」。又「呼吸法可以淨化中脈」;「身印可直接喚醒拙火以達到最高的三摩地」。您想學習瑜伽的進階功法嗎?本教室特開設瑜伽呼吸法與身印法教師證照班,以培訓更多適任的教師來提升整體瑜伽鍛鍊的次第。

課程名稱:瑜伽呼吸法與身印法教師證照班

Posted by ginaliu at 痞客邦 PIXNET 留言(0) 引用(0) 人氣()

久聞Pilates是針對小肌肉的運動,承蒙Gina明師指點,我最近小肌肉旋轉肌套終於醒過來了,小肌肉醒過來以後,其他的運動例如瑜珈與神聖舞蹈立即改觀,特別撰文慶祝!

 在某堂地板的一對一指導課,Gina針對手上舉時肩關節的活動多所著墨,為了叫醒旋轉肌套的小圓肌,某個無聊的復健動作大約重複了一世紀之久(主觀的心理時間感覺很長),當時我的心裡有許多抗拒,腦袋飄過的OS例如:

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embody  

療癒是什麼?該怎麼療癒?

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Posted by ginaliu at 痞客邦 PIXNET 留言(0) 引用(0) 人氣()

幾個月前,小草問了我練習Pilates之後,對於游泳會不會有牴觸,她說Pilates練核心,可是游泳是要放鬆不需要核心啊?!雖然Gina知道Pilates對任何運動都一定有幫助,但無奈Gina不會游泳(),無法明確回答這個問題,因此貼了一個文章的連結給她參考。

日前,這位曾經是游泳隊的健將,與我們分享她一年後再次下水游泳的心得。

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