正位瑜珈
以艾揚格(Iyengar)瑜珈的練習方式為基礎，進行漸進式的練習。
利用瑜珈輔具如：瑜珈磚、繩、壁繩、椅子、抱枕..等輔具，來幫助各種不同的身體安全地做到正確的姿勢。
藉由體位法的練習，專注在練習時身體肌肉與骨骼的正位，讓練習者專注在當下。
適合初學者與有經驗的練習者。
研習認証：
2004強力適能瑜珈Teacher Training with陸文灝
2006 中華民國喜悅之路靜坐協會勝王瑜珈Teacher Training
2008-09 Centered Yoga Institute RYT200 Teacher Training with Paul Dallaghan、Neil Barker
2008 Iyengar Yoga Workshop with Justin Herold
2009 YogaFit Level 1 & Level 2 Teacher Training
2009 Yogamind Prenatal Yoga Teacher Ceritificate
2009 Iyengar Yoga Workshop with Justin Herold
2012 Iyengar Yoga Workshop with Karin O’Bannon
2013 Iyengar Yoga Workshop with Glenn Ceresoli
2014 Iyengar Yoga Workshop with Olop Aripip
2014 Iyengar Yoga Workshop with Sri Nandakurma
2015 Iyengar Yoga Workshop with Olop Aripip
2015 I yengar Yoga Foundation with Sri Nandakurma
2016 Iyengar Yoga Workshop with Allen Nett
2016 Iyengar Yoga Convention Asia Kuala Lumpur Malaysia with Smt. Abhijata Sridhar Iyengar
2016-17 Iyengar Yoga Darsana with Sri Nandakurma
2017-19 300-hr Iyengar Yoga Introductory Level Ⅰ& Ⅱ Teacher Training with Peter Scott
2017-18 Iyengar Yoga Junior IntermediateⅠTeacher Training with Peter Scott
2018 Iyengar Yoga 中級深化課程with Sri Nandakurma
經歷：
聯園活動中心瑜珈教師
元鼎才藝教室瑜珈教師
亞米健身中心瑜珈教師
浪斯邦尼運動教室瑜珈教師
力成科技瑜珈教師
縣府之星社區瑜珈教師
啟碁科技瑜珈教師
原相科技瑜珈教師
敦泰(旭曜)科技瑜珈教師
晶豪科技瑜珈教師
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